Oura Ring

In case you’re wondering (and yes…people HAVE asked), that black ring you see me wearing in all my videos is actually a pretty important part of my work to achieve optimal health. The Oura ring measures all kinds of stuff - physical activity, temperature. heart rate, sleep efficiency, and how long I’ve been sitting around reading and writing and doing those sorts of things. If you are the type who is (or should be) mindful of your health, then you should get one. Click below for a $40 discount.